
Milk helps sleep 😣sleep helps

Nutrition key to sound health


Preheat the oven to 250deg C
Makes 1 loaf
450g (1lb, 31/2 cups) plain flour
1/2 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon bicarbonate of soda
300-600ml (1/2 – 1 pint, 1 1/4 – 2 1/2 cups) sour milk or buttermilk
Sieve the dry ingredients. Make a well in the centre.
Pour in all the milk at once. Using 1 hand, with your fingers stiff and outstretched like a claw, stir in a full circular movement from the centre to the outside of the bowl in ever increasing circles. The dough should be softish, not too wet and sticky. When it all comes together, turn it out onto a well-floured work surface. Wash and dry your hands. Tidy it up and flip over gently. Pat the dough into a round, about 4cm deep.
Cut a deep cross on the loaf and prick in the four corners.
Bake in the oven for 15 minutes then turn down to 200deg C for 30 minutes until cooked. If you are in doubt, tap the bottom of the bread, when it is cooked it will sound hollow. Cool on a wire rack.
Tip! Soda breads are best eaten on the day they are made, but are still good the next day.
Follow the recipe above adding: 1 dessert spoon of sugar, 100g sultanas, 1 egg.
Add the sugar and the sultanas with the flour and drop the egg in with the milk before missing. Spotted dog is also called railway cake in some parts of Ireland.
Follow the spotted dog recipe replacing the sultanas with 75g of roughly chopped best quality chocolate.
Come to savour culinary delights at Ballymaloe House Hotel.BOOK YOUR STAY

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When it comes to pure and creamy butter, look for the shamrock! We’re proud to be able to offer the best butter from the Emerald Isle for front and back of house https://www.pritchitts.com/sites/all/files/site/butter-is-better-infographic.pdf …

4 Slices of Bread
2 Eggs (beaten)
4 Tablespoons Milk
1 Tablespoon Caster Sugar
Butter for frying
Rowse Honey
Punnet of Blueberries & Raspberries
50g/2oz Shamrock Walnuts (roughly chopped)
The toast can be used for both sweet and savoury recipes! If savoury, omit the sugar and add a pinch of salt and pepper.
This is a great way to use up stale bread!!


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and
Tomato and Red Onion Salad
Pea and Potato Mash
Heat a little olive oil in a large frying pan. Season the fish and add to the pan, skin side up. Fry for 3-4 minutes then turn it over. Add a knob of butter to the pan and continue to cook the fish for another 3-4 minutes until it flakes easily with a fork. As the butter melts spoon it over the fish.
Meanwhile combine the salad ingredients. Taste for seasoning.
Heat the milk and butter in a saucepan then combine with the cooked potatoes and peas. Mash well. Season to taste.
Serve the fish with the Tomato and Red Onion Salad and Pea and Potato Mash.
Protein: 41g
Carbohydrates: 48g
Fat: 19g
Iron: 2mg
Energy: 522kcal
http://www.bordbia.ie/consumer/recipes/fish/pages/panfriedwhiting-tomatoandredonionsalad.aspx