Zoats (zucchini mixed oats!)… Maybe they should be called Coats (courgette oats) in Ireland!

zoats fb 22616

Bored of porridge? How about a bowl of ‘zoats’ instead? Now oats mixed with ZUCCHINI is on the rise as a fibre-filled (and very Instagram-friendly) breakfast

  • Zoats – ‘zucchini mixed with oats’ – are the new way to have a healthy start
  • Because the zucchini is filled with fibre, it offers a nutritious alternative
  • The breakfast trend has stormed Instagram, with a series of toppings
  • People like the new way to eat oats, because it’s healthy and also delicious 

Irish Oatmeal with dried cranberries, flaked almonds & orange zest

porridge

Ingredients (Serves 2-3)
  • ¾-1 pint (1½ – 2 cups/350-475ml) of milk (according to desired consistency)
  • 4oz (1⅓ cups / 110g) Flahavan’s Irish Oatmeal
  • Zest of half an orange
  • 1 tbsp. cranberries
  • Toasted flaked almonds to sprinkle
Cooking and Serving Instructions 
  1. Place the oats and milk in a saucepan and bring to the boil.
  2. Reduce the heat and simmer for 3-4 minutes until soft and creamy.
  3. Grate in the orange zest.
  4. Add dried cranberries.
  5. Place in a bowl and serve sprinkled with toasted almonds.

http://www.flahavans.ie

Irish oatmeal with dried cranberries flaked almonds and orange zest

fla oat oatmeal fb 4816

Ingredients (Serves 2-3)
  • ¾-1 pint (1½ – 2 cups/350-475ml) of milk (according to desired consistency)
  • 4oz (1⅓ cups / 110g) Flahavan’s Irish Oatmeal
  • Zest of half an orange
  • 1 tbsp. cranberries
  • Toasted flaked almonds to sprinkle
Cooking and Serving Instructions 
  1. Place the oats and milk in a saucepan and bring to the boil.
  2. Reduce the heat and simmer for 3-4 minutes until soft and creamy.
  3. Grate in the orange zest.
  4. Add dried cranberries.
  5. Place in a bowl and serve sprinkled with toasted almonds.
 http://www.flahavans.ie/recipes/irish-oatmeal-with-dried-cranberries-flaked-almonds-and-orange-zest/460