Strawberry Oat Smoothie By Glenisk, Protein 10.7g

oatmeal_banner_326_265_60_c1

Ingredients,5 Count

Nutrition,174 Calories

Total Time,5 Mins

Serves,2 Servings

Ingredients

40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes

Method

  1. Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
  2. Pour smoothie into 2 cups and serve.

Nutritional Information (per serving)

  • Calories,174kcal
  • Fat,1.4g
  • Saturates,0.2g
  • Carbs,26.2g
  • Sugar,11.1g
  • Protein,10.7g
  • Salt,<0.01g
  • Fibre,3.9g

From Glenisk

Vanilla 0% Fat Greek Protein Yogurt Big Pot Where to Buy

Glenisk Overnight Oats

homemade healthy Chia seeds and strawberry overnight oatmeal in jar. toning. selective Focus

Ingredients

Nutritional Information (per serving)

  • Calories 211kcal
  • Fat 3.5g
  • Saturates 0.8g
  • Carbs 35g
  • Sugar 8.5g
  • Protein 12g
  • Salt 0.12g
  • Fibre 3.9g
Glenisk Overnight Oats

Method

  1. Layer the porridge, yogurt & fruit in a jar/bowl.
  2. Cover and put in the fridge overnight so that the porridge absorbs all of the yogurt
  3. In the morning, stir all the layers together and top with fresh fruit and anything else you might like to add!
 http://glenisk.com/recipes/glenisk-overnight-oats

Strawberry Oat Smoothie By Glenisk, Protein 10.7g

oatmeal_banner_326_265_60_c1

Ingredients,5 Count

Nutrition,174 Calories

Total Time,5 Mins

Serves,2 Servings

Ingredients

40g porridge oats
150g Glenisk Greek 0% Fat Vanilla Yogurt
1 banana
80g strawberries
1 handful of ice cubes

Method

  1. Combine the porridge oats, yogurt, banana, strawberries and ice cubes together in a blender at high speed.
  2. Pour smoothie into 2 cups and serve.

Nutritional Information (per serving)

  • Calories,174kcal
  • Fat,1.4g
  • Saturates,0.2g
  • Carbs,26.2g
  • Sugar,11.1g
  • Protein,10.7g
  • Salt,<0.01g
  • Fibre,3.9g

From Glenisk

Vanilla 0% Fat Greek Protein Yogurt Big Pot Where to Buy