Nutrition key to sound health
Pan-fried potato gnocchi, red pepper cream, toasted pine kernels, basil oil & parmesan cheese. Creamy soothing and an alternative to pasta. Perfect for rustling up in a hurry.
To make the basil oil:
To make the sauce:
If you’re feeling all American, here’s our recipe for perfectly golden fluffy hash browns, a welcome addition to any breakfast or dinner plate.
Wash and peel your potatoes.
Use a cheese grater or a food processer to shred your potatoes.
Place the shredded potatoes into a collander and squeeze using your hands to remove any excess liquid.
Place the shreeded potatoes into a bowl and add in 2 tbsp of plain flour, and a picnh of salt and pepper for extra seasoning.
Add one beaten egg and then mix.
Scoop the mixture into your hands and squish to make into palm size patties.
Fry them on a medium heat pan with some olive oil for 2-3 minutes or until ech side becomes golden and cripsy.
Remove from frying pan and allow to cool before serving.
http://www.yourdairygold.ie/food-made-better/Hash-Browns.aspx
First, preheat your oven to 180°C/350°F/Gas Mk 4.
Scoop the Dairygold into a medium-sized mixing bowl. Add the chopped parsley.
Using a garlic press, squeeze the garlic cloves into the bowl.
If you fancy adding a “secret ingredient” (to be guarded ferociously, no matter how hard anyone begs), add 25g or so of grated Parmesan cheese to the mix.
Stir the ingredients together until they’re well combined and spreadable.
Next, take your bread. Cut slices into it about an inch apart. IMPORTANT: Don’t cut the whole way through!
Spread your garlic Dairygold mixture evenly between each cut in the bread. If you like, spread some on top too.
Wrap the bread in tinfoil and pop it into your preheated oven, cut side up.
Bake for 15 minutes. TIP: If you like your garlic bread extra crunchy, open the tinfoil for the last 5 minutes of baking.
http://www.yourdairygold.ie/food-made-better/garlic-bread.aspx
#dailyhealthtips Meals higher in calories take longer to digest, this can drain energy. Limit lunch to 500 calories
A Guide To Fall Food Infographic http://ahealthblog.com/9qjj