Expand your plant-food menu options with this tasty wrap. Collard greens replace the traditional flour-based wrap and are stuffed with fresh corn, tomatoes and peppers. Each wrap is topped with a zesty rice blend. Loaded with vitamins, minerals, phytonutrients and fiber, they’re perfect for a quick, healthy meal!
1 cup cooked brown rice
½ cup fresh corn kernels
¼ cup chopped fresh cilantro
2 tablespoons 0% Greek yogurt
1 tablespoon fresh lime juice
1/8 teaspoon kosher salt
4 large collard greens, Swiss chard, or cabbage leaves, stems trimmed
2 medium beefsteak tomatoes, thinly sliced
1 avocado, thinly sliced
1 red bell pepper, thinly sliced
Hot sauce to taste
- In a small bowl, stir together the rice, corn, cilantro, yogurt, lime juice and salt.
- Lay the collard green leaves flat on your work surface. Dividing evenly, layer the tomatoes, avocado and bell pepper in the center of each leaf, leaving a border all the way around.
- Top each leaf with the rice mixture. Add a few dashes of hot sauce.
- Roll up like a burrito.
Makes 4 servings
Total fat 8.2g
Saturated fat 1.2g
Dietary fiber 6.2g
Added sugar 0g
Recipe developed by Sara Quessenberry for Cleveland Clinic Wellness