Smashed Avocado, Fried Egg & Beet Tzatziki

Screenshot_2020-01-25 Smashed Avocado with a vibrant beet tzatziki Glenisk - Great tasting organic dairy foods including Yo[...]

Ingredients

Beet Tzatziki:

2 small, fresh beetroots
1 lemon, juiced
500g Glenisk Organic Greek  Style Natural yogurt

Smashed Avocado:

2 ripe avocados
1 lemon, juiced
Salt & pepper
4 free range eggs
Sourdough bread to serve

Method

Beet Tzatiziki:

  1. Peel, top and tail the beetroot.
  2. Cover the beets in tinfoil, making tinfoil parcels.
  3. Roast at 190ºc for 45 minutes to 1 hour or until cooked through.
  4. Set aside and allow to cool.
  5. Once cool, blitz the beetroot with Glenisk yogurt and juice of one lemon in a food processor until smooth.

Avocado Smash:

  1. Mash up two avocados, add juice of one lemon, 2 pinches of maldon salt and mix together.
  2. Toast the sourdough bread and spread with smashed avocado.
  3. Top with egg fried to your liking and 2 tbsp of the beetroot tzatziki.
  4. Season with salt and pepper.
  5. Suggested Garnishes: Pickled cabbage, rocket, beet tzatziki, toasted seeds, a little chilli oil.

 

Nutritional Information (per serving)

  • Calories

    623kcal

  • Fat

    37.2g

  • Saturates

    13.7g

  • Carbs

    49.3g

  • Sugar

    11.2g

  • Protein

    19.1g

  • Salt

    1.70g

  • Fibre

    7.3g

Smashed Avocado, Fried Egg & Beet Tzatziki
  1. Ingredients

    8 Count

    Nutrition

    623 Calories

    Total Time

    60 Mins

    Serves

    4 Servings

    https://glenisk.com/recipes/smashed-avocado-fried-egg-beet-tzatziki

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