100g (4oz) Flahavan’s Progress Oatlets
200g (7oz) Fish Cooked and Flaked (Salmon, Tuna or Crab)
200g (7oz) Potatoes, mashed
1 onion, chopped
25g (1oz) Herbs (parsley and coriander)
150 ml (¼ Pint) of Milk
Oil for Frying
Extra Oatflakes for Coating
- Sauté onion in oil until soft.
- Add the oatflakes to the mashed potatoes together with fish of choice, herbs, onion and enough beaten egg and milk to bind the mixture. Season with salt and pepper.
- Shape into fish cakes with your hands and dip each fish cake in oatflakes.
- Place frying pan on medium heat and cook fish cakes for 3-4 minutes on each side until brown in colour.
Serve with Lemon and Crème fraîche.