Flahavans. Ursula Walsh, Try out her Raw Brownies recipe:

Mom Fitness Diary Ursula Walsh has found a healthy way to satify your sweet tooth! Try out her Raw Brownies recipe:


  • momfitnessdiaryRaw Brownies!!! This are very popular in my house! I actually just took some out of the freezer to have with a cup of tea ☕️ packed with healthy ingredients you just need a little square to satisfy the chocolate cravings 👌🏼👌🏼 Ingredients:
    250g dates
    50g desiccated coconut
    50g sesame seeds
    80g oats
    50g hemp seeds
    40g chia seeds
    40g goji berries or cranberries
    ½ cup of coconut oil melted
    75ml maple syrup or honey
    4 tablespoons cacao powder
    1. Soak the dates on warm water to soften them up (this process allows you blend ingredients easier and faster)
    2. Add the rest of the ingredients until mix well combined
    3. Press down the mixture on a squared tin (preferably lined with greaseproof paper)
    4. Set in the fridge for at least 30 minutes
    5. Slice and enjoy!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s