7 Simple Swaps That Will Transform Your Diet @ClevelandClinic

My philosophy can be summed up in three words: Eat real food.

The way to do this is to take back your kitchen.

Transform it into a place of nourishment and healing.

Remove all the sugary and highly processed foods that hold your weight and health hostage.

Stock up on real foods: fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins like fish, chicken, and eggs.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: