The best and quickest meal you can imagine. Great any time of the day!
Cooking time: 15 min
Ingredients
- 2 tablesps olive oil
- 1 bunch of scallions, chopped
- 2 x 250g bags of baby spinach leaves, washed and drained
- 5-6 eggs
- Good handful of regato or other hard cheese
- Knob of butter
- Seasoning
- 2 to 3 teasps. Balsamic vinegar
To Cook
Heat the grill. Heat a tablesp. of the oil in a large non stick pan , add the scallions and half the spinach . Stir-fry for 2-3mins until they soften. Tip into a colander and press down to squeeze out the excess moisture. Beat the eggs and cheese and then add in the spinach mixture & stir well.
Reheat the pan adding the knob of butter, pour in the egg mixture and cook, stirring gently until well set on the base. Finishing cooking under the grill.
Slide onto a large plate for serving or cut into wedges and serve from the pan.
Mix remaining spinach with the olive oil and balsamic vinegar, season lightly and serve with the omelette and some crusty bread.
Nutritional Analysis per Serving
Protein: 17g
Carbohydrates: 2g
Fat: 21g
Iron: 2.7mg
Energy: 281 kcal
Foodaware 